Amchara UK: Focus on wellness and health

Recently I have become increasingly interested in how food and gut health can impact how you feel, both mentally and physically. My brain and body seem to be particularly linked. At the smallest hint of stress or excitement, my body goes into some sort of chaos. The more I read though is teaching me that…

A day in the life of an intermittent faster…

OK, I’ve completely been taken in by the hype and jumped on the 5:2 diet bandwagon. After seeing holiday photos in the dreaded bikini I was shocked into actually taking some action to getting back to a previous┬ásmaller self. An obsession with food and almost two years of eating the same size portion as my…